Lets compare vitamin content per 100 grams of Corn Bran vs Boiled California Red Kidney Beans:
Crude Corn Bran has 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 18.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
Both Crude Corn Bran as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn Bran vs Boiled California Red Kidney Beans:
Crude Corn Bran has 1.3 times more Magnesium, 13.8 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Calcium, 2.3 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Potassium and 14.2 times more Water than Crude Corn Bran.
Both Crude Corn Bran and Boiled California Red Kidney Beans have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Corn Bran has 1.8 times more Energy, 20.4 times more Omega 6, 3.8 times more Carbohydrate and 8.5 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Omega 3 than Crude Corn Bran.
Both Crude Corn Bran and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Crude Corn Bran as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.