Comparing Nutrients in 500 calories Corn BranVS Red Kidney Beans
Weight per 500 calories
Corn Bran
223g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.5 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Red Kidney Beans?
Corn Bran VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Corn Bran vs Red Kidney Beans:
500 calories of Corn Bran have 2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 40.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 65.5 times more Vitamin B9 than Crude Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crude Corn Bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Red Kidney Beans:
500 calories of Corn Bran have 7.8 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus and 20.5 times more Potassium than Crude Corn Bran.
Both Corn Bran and Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 2.1 times more Carbohydrate and 7.8 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 18.3 times more Omega 3 and 1.8 times more Protein than Crude Corn Bran.
Both Corn Bran and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 3
Both Crude Corn Bran as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.