Nutrient Comparison: Corn Bran VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Red Kidney Beans:
- 7 ounces of Corn Bran have 1.3 times more Vitamin B3 and 2 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Crude Corn Bran.
- Both Corn Bran and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Red Kidney Beans:
- 7 ounces of Corn Bran have 5.2 times more Selenium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 5.6 times more Phosphorus, 30.9 times more Potassium and 1.8 times more Zinc than Crude Corn Bran.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 1.8 times more Omega 6, 1.4 times more Carbohydrate and 5.2 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Energy, 27.5 times more Omega 3, more Sugars and 2.7 times more Protein than Crude Corn Bran.
- 7 ounces of Corn Bran provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6