Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Corn:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 20.7 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
While Yellow Corn Grain contains more Vitamin A, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Yellow Corn Grain have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Corn:
Raw California Red Kidney Beans have 27.9 times more Calcium, 3.5 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 5.2 times more Potassium than Yellow Corn Grain .
While Yellow Corn Grain contains 4.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Yellow Corn Grain have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Omega 3, 3.4 times more Fiber and 2.6 times more Protein than Yellow Corn Grain .
While Yellow Corn Grain contains 19 times more Fat, 18.5 times more Saturated Fat and 38.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Yellow Corn Grain have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.