California Red Kidney Beans VS Medium Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Medium Rye flour?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Medium Rye flour:
- 500 calories of California Red Kidney Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Medium Rye flour.
- Both Raw California Red Kidney Beans as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Medium Rye flour:
- 500 calories of California Red Kidney Beans have 8.6 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium and 1.2 times more Zinc than Medium Rye flour.
- While 500 kcal of Medium Rye flour contain 2.3 times more Manganese and 4.3 times more Selenium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.2 times more Fiber and 2.4 times more Protein than Medium Rye flour.
- Both California Red Kidney Beans and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.