Comparing Nutrients in 500 calories California Red Kidney BeansVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
California Red Kidney Beans
152g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
1471g
California Red Kidney Beans have 9.7 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
California Red Kidney Beans VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 calories of California Red Kidney Beans have 5.8 times more Vitamin B9 than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 7.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw California Red Kidney Beans as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
500 calories of California Red Kidney Beans have 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Potassium and 2.6 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 6.1 times more Calcium, 2.5 times more Phosphorus, 55.6 times more Sodium and 76 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.6 times more Carbohydrate and 4.3 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 33 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.