Comparing Nutrients in 500 calories California Red Kidney BeansVS Cooked Teff
Weight per 500 calories
California Red Kidney Beans
152g
Cooked Teff
495g
California Red Kidney Beans have 3.3 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cooked Teff?
California Red Kidney Beans VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cooked Teff?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cooked Teff:
500 calories of California Red Kidney Beans have 2 times more Vitamin B2, 1.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Teff.
While 500 kcal of Cooked Teff contain 1.4 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Teff provide similar amounts of Vitamin B1 per 500 calories.
Both Raw California Red Kidney Beans as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cooked Teff:
500 calories of California Red Kidney Beans have 1.2 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 4.3 times more Potassium than Cooked Teff.
While 500 kcal of Cooked Teff contain 9.3 times more Manganese, 1.4 times more Zinc and 20.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Teff contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.7 times more Fiber and 1.9 times more Protein than Cooked Teff.
Both California Red Kidney Beans and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 500 calories.