Nutrient Comparison: California Red Kidney Beans VS Cooked Teff per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Teff:
- 100 grams of California Red Kidney Beans have 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 21.9 times more Vitamin B9 than Cooked Teff.
- Both Raw California Red Kidney Beans as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Teff:
- 100 grams of California Red Kidney Beans have 4 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus, 13.9 times more Potassium and 2.3 times more Zinc than Cooked Teff.
- While 100 g of Cooked Teff contain 2.9 times more Manganese and 6.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.3 times more Energy, 3 times more Carbohydrate, 8.9 times more Fiber and 6.3 times more Protein than Cooked Teff.