Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Catjang Cowpeas
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Catjang Cowpeas
146g
Raw Catjang Cowpeas have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Catjang Cowpeas?
Canned Red Kidney Beans With Liquids VS Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Catjang Cowpeas:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2 than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Catjang Cowpeas provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Catjang Cowpeas:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 18.7 times more Sodium and 29.9 times more Water than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 1.7 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Catjang Cowpeas contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Fiber than Catjang Cowpeas.
While 500 kcal of Raw Catjang Cowpeas contain 1.5 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 500 calories.