Canned Red Kidney Beans With Liquids VS Yellow Canned Hominy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Yellow Canned Hominy?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Yellow Canned Hominy:
- 500 calories of Canned Red Kidney Beans with Liquids have 31.4 times more Vitamin B1, 9.9 times more Vitamin B2, 13.3 times more Vitamin B3, 14.2 times more Vitamin B6 and 20.4 times more Vitamin B9 than Yellow Canned Hominy.
- While 500 kcal of Yellow Canned Hominy contain 1.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- 500 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Yellow Canned Hominy:
- 500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus and 25.7 times more Potassium than Yellow Canned Hominy.
- While 500 kcal of Yellow Canned Hominy contain 3.1 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yellow Canned Hominy contain similar levels of Water per 500 calories.
- 500 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Yellow Canned Hominy.
- While 500 kcal of Yellow Canned Hominy contain 5.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 500 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3