Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yellow Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Yellow Canned Hominy:
- 5 ounces of Canned Red Kidney Beans with Liquids have 35.3 times more Vitamin B1, 11.2 times more Vitamin B2, 15 times more Vitamin B3, 16 times more Vitamin B6 and 23 times more Vitamin B9 than Yellow Canned Hominy.
- Both Canned Red Kidney Beans with Liquids and Yellow Canned Hominy provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Yellow Canned Hominy:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 4.9 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus and 28.9 times more Potassium than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 2.7 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yellow Canned Hominy contain similar levels of Water per five ounces.
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Omega 3, 1.7 times more Fiber and 3.5 times more Protein than Yellow Canned Hominy.
- While 5 oz of Yellow Canned Hominy contain 4.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3