Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Mothbeans
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Mothbeans
146g
Raw Mothbeans have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Mothbeans?
Canned Red Kidney Beans With Liquids VS Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Mothbeans?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Mothbeans:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B2 than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mothbeans provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Mothbeans:
500 calories of Canned Red Kidney Beans with Liquids have 36.1 times more Sodium, 1.4 times more Zinc and 34.1 times more Water than Mothbeans.
While 500 kcal of Raw Mothbeans contain 2 times more Iron, 3 times more Magnesium, 1.5 times more Manganese and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Mothbeans contain similar levels of Calcium, Copper, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Canned Red Kidney Beans Solids and Liquids and Raw Mothbeans have similar amounts of macro-nutrients per 500 kcal
Both Canned Red Kidney Beans with Liquids and Mothbeans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 500 calories.