Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Peanuts with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Peanuts with Salt
157g
Boiled Peanuts with Salt have 3.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Peanuts with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Peanuts with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Peanuts with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 52.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Peanuts with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 4.9 times more Iron, 2.1 times more Phosphorus, 5.7 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 7.3 times more Water than Boiled Peanuts with Salt.
Both Canned Red Kidney Beans with Liquids and Boiled Peanuts with Salt contain similar levels of Copper, Magnesium, Manganese and Selenium per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 200.2 times more Omega 3, 2.7 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Boiled Peanuts with Salt.
While 500 kcal of Boiled Peanuts with Salt contain 15.6 times more Fat, 6.2 times more Saturated Fat and 21.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Peanuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3