Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Oil-roasted Virginia Peanuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Oil-roasted Virginia Peanuts
86.5g
Oil-roasted Virginia Peanuts have 7.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Oil-roasted Virginia Peanuts?
Canned Red Kidney Beans With Liquids VS Oil-roasted Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Oil-roasted Virginia Peanuts:
500 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
While 500 kcal of Oil-roasted Virginia Peanuts contain 4.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Oil-roasted Virginia Peanuts:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 5.3 times more Iron, 1.5 times more Phosphorus, 2.8 times more Potassium, 304.5 times more Sodium and 256.4 times more Water than Oil-roasted Virginia Peanuts.
While 500 kcal of Oil-roasted Virginia Peanuts contain 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil-roasted Virginia Peanuts contain similar levels of Copper, Magnesium, Manganese and Selenium per 500 calories.
500 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 19.2 times more Omega 3, 5.3 times more Carbohydrate, 3.4 times more Fiber and 1.4 times more Protein than Oil-roasted Virginia Peanuts.
While 500 kcal of Oil-roasted Virginia Peanuts contain 18.9 times more Fat, 7.1 times more Saturated Fat and 24.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3