Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Rice Flour
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Rice Flour
137g
Unenriched White Rice Flour has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Rice Flour?
Canned Red Kidney Beans With Liquids VS Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Rice Flour?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Rice Flour:
500 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 14.4 times more Vitamin B2, 26 times more Vitamin B9 and more Vitamin K than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 1.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rice Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Rice Flour:
500 calories of Canned Red Kidney Beans with Liquids have 13.1 times more Calcium, 5.1 times more Copper, 16.1 times more Iron, 3.9 times more Magnesium, 4.9 times more Phosphorus, 15.5 times more Potassium, more Sodium, 3.5 times more Zinc and 29.6 times more Water than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rice Flour contain similar levels of Manganese per 500 calories.
500 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3, 69.7 times more Sugars, 8.1 times more Fiber and 4 times more Protein than Rice Flour.
Both Canned Red Kidney Beans with Liquids and Rice Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice Flour provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 500 calories.