Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Rice Flour:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin B2, 5.8 times more Vitamin B9 and more Vitamin K than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Rice Flour:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 3.6 times more Iron, 3.4 times more Potassium, more Sodium and 6.6 times more Water than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 4.1 times more Manganese, 13.7 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice Flour contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 15.4 times more Sugars and 1.8 times more Fiber than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 4.5 times more Energy, 1.3 times more Omega 3 and 5.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rice Flour offer comparable quantities of Protein per seven ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in seven ounces.