Nutrient Comparison: Rice Flour VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Flour versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Flour vs Royal Red Kidney Beans:
- 7 ounces of Rice Flour have 1.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 11.4 times more Vitamin B2, 98.3 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- Both Rice Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Flour vs Royal Red Kidney Beans:
- 7 ounces of Rice Flour have 4.7 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 7.7 times more Copper, 24.9 times more Iron, 3.9 times more Magnesium, 4.1 times more Phosphorus, 17.7 times more Potassium and 3.3 times more Zinc than Unenriched White Rice Flour.
- Both Rice Flour and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Flour have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Omega 3, 10.4 times more Fiber and 4.3 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- Both Unenriched White Rice Flour as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.