Nutrient Comparison: Rice Flour VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Flour versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Flour vs Boiled Royal Red Kidney Beans:
- 7 ounces of Rice Flour have 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B2 and 18.5 times more Vitamin B9 than Unenriched White Rice Flour.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched White Rice Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Flour vs Boiled Royal Red Kidney Beans:
- 7 ounces of Rice Flour have 4.7 times more Manganese and 12.6 times more Selenium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 4.4 times more Calcium, 2 times more Copper, 7.9 times more Iron, 1.4 times more Phosphorus and 5 times more Potassium than Unenriched White Rice Flour.
- Both Rice Flour and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Flour have 3 times more Energy and 3.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.9 times more Fiber and 1.6 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- Both Unenriched White Rice Flour as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.