Nutrient Comparison: Royal Red Kidney Beans VS Rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Rye:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Rye.
- While 7 oz of Rye grain contain 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rye provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rye have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Rye:
- 7 ounces of Royal Red Kidney Beans have 5.5 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 2.6 times more Potassium than Rye.
- While 7 oz of Rye grain contain 2.3 times more Manganese and 4.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rye contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.4 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Rye.
- While 7 oz of Rye grain contain 6.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rye offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6