Nutrient Comparison: Royal Red Kidney Beans VS Rye per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Rye:
- 100 grams of Royal Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Rye.
- While 100 g of Rye grain contain 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rye provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Rye have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Rye:
- 100 grams of Royal Red Kidney Beans have 5.5 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus and 2.6 times more Potassium than Rye.
- While 100 g of Rye grain contain 2.3 times more Manganese and 4.3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rye contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.4 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Rye.
- While 100 g of Rye grain contain 6.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rye offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6