Nutrient Comparison: Rye VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye vs Boiled Royal Red Kidney Beans:
- 7 ounces of Rye have 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B9 than Rye grain.
- Both Rye grain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rye vs Boiled Royal Red Kidney Beans:
- 7 ounces of Rye have 1.4 times more Copper, 2.6 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 11.6 times more Selenium and 2.9 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Calcium than Rye grain.
- Both Rye and Boiled Royal Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye have 2.7 times more Energy, 1.9 times more Omega 3, 18.3 times more Omega 6, 3.5 times more Carbohydrate and 1.6 times more Fiber than Boiled Royal Red Kidney Beans.
- Both Rye and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6