Nutrient Comparison: Rye VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye vs Navy Beans:
- 7 ounces of Rye have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 42.5 times more Vitamin E and 2.4 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Rye grain.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Rye grain as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rye vs Navy Beans:
- 7 ounces of Rye have 1.8 times more Manganese and 1.3 times more Selenium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 6.1 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium and 1.4 times more Zinc than Rye grain.
- Both Rye and Navy Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye have 2 times more Omega 6 and 1.2 times more Carbohydrate than Navy Beans.
- While 7 oz of Raw Navy Beans contain 5 times more Omega 3, 4 times more Sugars and 2.2 times more Protein than Rye grain.
- Both Rye and Navy Beans offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6