Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Meatless Sandwich Spread
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Meatless Sandwich Spread
336g
Meatless Sandwich Spread have 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Meatless Sandwich Spread?
Canned Red Kidney Beans With Liquids VS Meatless Sandwich Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Meatless Sandwich Spread?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Meatless Sandwich Spread:
500 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 14.3 times more Vitamin B3, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 47 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Meatless Sandwich Spread:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Potassium, 4 times more Selenium and 2 times more Water than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 2.4 times more Copper, 1.3 times more Manganese and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Meatless Sandwich Spread contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 1.2 times more Protein than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 13.6 times more Fat, 6.2 times more Saturated Fat, 5.5 times more Omega 3 and 27.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Meatless Sandwich Spread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6