Comparing Nutrients in 500 calories Canned Red Kidney Beans with Liquids VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

• Canned Red Kidney Beans with Liquids: 617g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g

Canned Red Kidney Beans with Liquids have 2.7 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	13.2% 13g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	45% 58.5g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11.4g	NA	g per day for Men 19-50 years
Fiber	70% 26.5g	13% 5g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	113% 1017μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.5% 0.65mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	694% 16.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	131% 783IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.82% 0.12mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.3μg	22.2% 26.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	18% 179mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	44% 185mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 654mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	47.2% 1605mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.8μg	69.7% 38.3μg	55μg per day for Men 19-50 years
Sodium	105% 1580mg	53.3% 800mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.83mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	13% 481g	41.8% 1545g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B6 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 8.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
• 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 calories of Canned Red Kidney Beans with Liquids have 2 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 11.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Selenium and 3.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Iron, Potassium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Carbohydrate and 5.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.8 times more Fat, 2.6 times more Omega 3, 12.3 times more Omega 6 and 3.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6