Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
106g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 5.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Canned Red Kidney Beans With Liquids VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 75.4 times more Potassium, 247.6 times more Sodium and 78.3 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 12.7 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.2 times more Manganese, 8.5 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Magnesium per 500 calories.
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 10.4 times more Carbohydrate and 20.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 14.5 times more Fat, 6 times more Saturated Fat, 6.8 times more Omega 3, 31.4 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber