Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Canned Red Kidney Beans with Liquids have 2.7 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Canned Red Kidney Beans With Liquids VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Iron and 1.9 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 11.5 times more Calcium, 1.6 times more Zinc and 3.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, 15.9 times more Fiber and 1.2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 6.2 times more Fat and 4.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber