Wheat flour, white, all-purpose, enriched, calcium-fortified has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Canned Red Kidney Beans With Liquids VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5 and 8.2 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
500 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Copper, 1.2 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 10.9 times more Potassium, 575.2 times more Sodium, 4 times more Zinc and 29.4 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 500 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.9 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 10.4 times more Omega 3, 7.2 times more Fiber and 2.3 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Canned Red Kidney Beans with Liquids and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 in 500 calories.