Comparing Nutrients in 500 calories Boiled Red Kidney Beans with Salt VS Canned low Salt Red Kidney Beans with Liquids

Weight per 500 calories

• Boiled Red Kidney Beans with Salt: 394g
• Canned low Salt Red Kidney Beans with Liquids: 617g

Boiled Red Kidney Beans with Salt have 1.6 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans with Salt or Canned low Salt Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans with Salt	27%	3%	70%
Canned low Salt Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Boiled Red Kidney Beans with Salt	Canned low Salt Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	70.4% 92g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	15.8% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	76.7% 29g	86% 32.7g	38g per day for Men 19-50 years
Protein	61% 34g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans with Salt	Canned low Salt Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	54.5% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	5.5% 4.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0.82% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	21% 25.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans with Salt	Canned low Salt Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	11% 110mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	44% 185mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	93% 654mg	700mg per day for Men 19-50 years
Potassium	46.7% 1587mg	47.2% 1605mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.72μg	12.3% 6.8μg	55μg per day for Men 19-50 years
Sodium	62.5% 937mg	48% 722mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	34.8% 3.83mg	11mg per day for Men 19-50 years
Water	7.12% 264g	13% 481g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans With Salt VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans with Salt or Canned low Salt Red Kidney Beans with Liquids?

Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:

• 500 calories of Boiled Red Kidney Beans with Salt have 3.2 times more Vitamin B9 and 1.3 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Red Kidney Beans with Salt.
• Both Boiled Red Kidney Beans with Salt and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
• Both Boiled Red Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Boiled Red Kidney Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:

• 500 calories of Boiled Red Kidney Beans with Salt have 1.5 times more Iron and 1.3 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.6 times more Calcium, 1.4 times more Selenium and 1.8 times more Water than Boiled Red Kidney Beans with Salt.
• Both Boiled Red Kidney Beans with Salt and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
• 500 calories of Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Red Kidney Beans with Salt have 2.1 times more Omega 3 than Canned low Salt Red Kidney Beans with Liquids.
• While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 9.1 times more Sugars than Boiled Red Kidney Beans with Salt.
• Both Boiled Red Kidney Beans with Salt and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• Both Boiled Red Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 500 calories.