Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Canned low Salt Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans with Salt versus 100 g of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:
- 100 grams of Boiled Red Kidney Beans with Salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and 2 times more Vitamin K than Canned low Salt Red Kidney Beans with Liquids.
- Both Boiled Red Kidney Beans with Salt and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Boiled Red Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:
- 100 grams of Boiled Red Kidney Beans with Salt have 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2 times more Sodium and 1.7 times more Zinc than Canned low Salt Red Kidney Beans with Liquids.
- Both Boiled Red Kidney Beans with Salt and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans with Salt have 1.6 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Canned low Salt Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids low Salt contain 5.8 times more Sugars than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 grams.