Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Bulgur
Weight per 500 calories
Boiled Red Kidney Beans
394g
Bulgur
146g
Dry Bulgur has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Bulgur?
Boiled Red Kidney Beans VS Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Bulgur?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Bulgur:
500 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 13 times more Vitamin B9 and 11.9 times more Vitamin K than Bulgur.
While 500 kcal of Dry Bulgur contain 3.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bulgur provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Bulgur have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Bulgur:
500 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Bulgur.
While 500 kcal of Dry Bulgur contain 1.4 times more Magnesium and 2.4 times more Manganese than Boiled Red Kidney Beans.
500 calories of Bulgur lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Dry Bulgur lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 19.7 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Bulgur.
Both Boiled Red Kidney Beans and Bulgur offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dry Bulgur provide inadequate amounts of Omega 6 in 500 calories.