Nutrient Comparison: Boiled Red Kidney Beans VS Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Bulgur:
- 5 ounces of Boiled Red Kidney Beans have 4.8 times more Vitamin B9 and 4.4 times more Vitamin K than Bulgur.
- While 5 oz of Dry Bulgur contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- 5 ounces of Bulgur have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Bulgur:
- 5 oz of Dry Bulgur contain 1.4 times more Copper, 3.6 times more Magnesium, 6.4 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bulgur contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7.3 times more Omega 3 than Bulgur.
- While 5 oz of Dry Bulgur contain 2.7 times more Energy, 4.8 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Bulgur provide inadequate amounts of Omega 3