Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Whole Blue Corn Flour
Weight per 500 calories
Boiled Red Kidney Beans
394g
Whole Blue Corn Flour
137g
Whole-grain Blue Corn Flour has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Whole Blue Corn Flour?
Boiled Red Kidney Beans VS Whole Blue Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Whole Blue Corn Flour?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Whole Blue Corn Flour:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1 than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Blue Corn Flour provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Whole Blue Corn Flour:
500 calories of Boiled Red Kidney Beans have 16.1 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Whole Blue Corn Flour.
Both Boiled Red Kidney Beans and Whole Blue Corn Flour contain similar levels of Magnesium per 500 calories.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Whole-grain Blue Corn Flour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.5 times more Fiber and 2.8 times more Protein than Whole Blue Corn Flour.
Both Boiled Red Kidney Beans and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.