Nutrient Comparison: Boiled Red Kidney Beans VS Whole Blue Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Whole Blue Corn Flour:
- 5 oz of Whole-grain Blue Corn Flour contain 4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Blue Corn Flour provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Whole Blue Corn Flour:
- 5 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 1.6 times more Copper and 1.7 times more Iron than Whole Blue Corn Flour.
- While 5 oz of Whole-grain Blue Corn Flour contain 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Blue Corn Flour contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Blue Corn Flour contain 2.9 times more Energy, 10.2 times more Fat and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Blue Corn Flour offer comparable quantities of Fiber and Protein per five ounces.