Nutrient Comparison: Boiled Red Kidney Beans VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Blue Corn Flour provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Whole Blue Corn Flour:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 1.6 times more Copper and 1.7 times more Iron than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Blue Corn Flour contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 2.9 times more Energy, 10.2 times more Fat and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Blue Corn Flour offer comparable quantities of Fiber and Protein per 14 ounces.