Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Catjang Cowpeas
Weight per 500 calories
Boiled Red Kidney Beans
394g
Catjang Cowpeas
146g
Raw Catjang Cowpeas have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Catjang Cowpeas?
Boiled Red Kidney Beans VS Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Catjang Cowpeas:
500 kcal of Raw Catjang Cowpeas contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Catjang Cowpeas:
500 kcal of Raw Catjang Cowpeas contain 1.6 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Catjang Cowpeas contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.4 times more Omega 3 and 1.9 times more Fiber than Catjang Cowpeas.
Both Boiled Red Kidney Beans and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 500 calories.