Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dry Somen Japanese Noodles
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dry Somen Japanese Noodles
140g
Dry Somen Japanese Noodles have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dry Somen Japanese Noodles?
Boiled Red Kidney Beans VS Dry Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dry Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dry Somen Japanese Noodles:
500 calories of Boiled Red Kidney Beans have 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 26 times more Vitamin B9 than Dry Somen Japanese Noodles.
500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dry Somen Japanese Noodles:
500 calories of Boiled Red Kidney Beans have 3.4 times more Calcium, 4.7 times more Copper, 6.2 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 6.9 times more Potassium and 6.7 times more Zinc than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 2.5 times more Selenium and 328.2 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 16.2 times more Omega 3, 4.8 times more Fiber and 2.1 times more Protein than Dry Somen Japanese Noodles.
Both Boiled Red Kidney Beans and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 500 calories.