Boiled Red Kidney Beans VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
- 500 calories of Boiled Red Kidney Beans have 3 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- 500 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
- 500 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 7 times more Potassium and 2.8 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 500 kcal of Cooked parboiled enriched Long-grain White Rice contain 8 times more Selenium than Boiled Red Kidney Beans.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 9.6 times more Omega 3, 8 times more Fiber and 2.9 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- Both Boiled Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.