Nutrient Comparison: Boiled Red Kidney Beans VS Cooked parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 1.3 times more Vitamin B1, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 7.2 times more Potassium and 2.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 7.8 times more Selenium than Boiled Red Kidney Beans.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 9.9 times more Omega 3, 8.2 times more Fiber and 3 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- Both Boiled Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.