Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dry instant Long-grain White Rice, enriched
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dry instant Long-grain White Rice, enriched
132g
Dry instant Long-grain White Rice, enriched has 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dry instant Long-grain White Rice, enriched?
Boiled Red Kidney Beans VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
500 calories of Boiled Red Kidney Beans have 6.2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 251.3 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 1.9 times more Vitamin B1 and 4.1 times more Vitamin B3 than Boiled Red Kidney Beans.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
500 calories of Boiled Red Kidney Beans have 3.8 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 44.7 times more Potassium and 2.2 times more Zinc than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 10.4 times more Selenium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 29.6 times more Omega 3, 11.7 times more Fiber and 3.3 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Boiled Red Kidney Beans and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 500 calories.