Nutrient Comparison: Boiled Red Kidney Beans VS Dry instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Boiled Red Kidney Beans has 2.1 times more Vitamin B2 and 84 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 5.8 times more Vitamin B1, 12.1 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium, 1.2 times more Phosphorus and 14.9 times more Potassium than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 2.1 times more Iron, 2.1 times more Manganese, 31 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- 1 kilogram of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 9.9 times more Omega 3 and 3.9 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 3 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry instant Long-grain White Rice, enriched offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in one kilogram.