Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Rye
Weight per 500 calories
Boiled Red Kidney Beans
394g
Rye
148g
Rye grain has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Rye?
Boiled Red Kidney Beans VS Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Rye?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Rye:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 9.1 times more Vitamin B9 and 3.8 times more Vitamin K than Rye.
While 500 kcal of Rye grain contain 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rye provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Rye have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Rye:
500 calories of Boiled Red Kidney Beans have 3.1 times more Calcium, 1.8 times more Copper, 3 times more Iron and 2.1 times more Potassium than Rye.
While 500 kcal of Rye grain contain 2 times more Manganese and 4.4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rye contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.1 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Rye.
While 500 kcal of Rye grain contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rye offer comparable quantities of Energy per 500 calories.
500 calories of Rye provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Rye grain provide inadequate amounts of Omega 6 in 500 calories.