Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Roasted Soybeans with Salt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Roasted Soybeans with Salt
107g
Roasted Soybeans with Salt have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Roasted Soybeans with Salt?
Boiled Red Kidney Beans VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Roasted Soybeans with Salt:
500 calories of Boiled Red Kidney Beans have 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 1.6 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Roasted Soybeans with Salt:
500 calories of Boiled Red Kidney Beans have 2.8 times more Iron, 1.4 times more Phosphorus and 1.3 times more Zinc than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 1.3 times more Calcium, 4.3 times more Selenium and 22.1 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Soybeans with Salt contain similar levels of Copper, Magnesium, Manganese and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.8 times more Carbohydrate and 1.5 times more Fiber than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 13.8 times more Fat, 13.8 times more Saturated Fat, 2.7 times more Omega 3 and 32 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Soybeans with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6