Boiled Red Kidney Beans VS Fuyu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Fuyu prepared with calcium sulfate:
- 500 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
- While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.9 times more Vitamin B2 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B1 per 500 calories.
- Both Boiled Red Kidney Beans as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Fuyu prepared with calcium sulfate:
- 500 calories of Boiled Red Kidney Beans have 1.4 times more Iron, 1.8 times more Phosphorus and 4.9 times more Potassium than Fuyu prepared with calcium sulfate.
- While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 48.1 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese, 15.8 times more Selenium, 1572.7 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 4 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 17.5 times more Fat, 17.6 times more Saturated Fat, 3.5 times more Omega 3 and 40.7 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6