Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Wheat Germ
Weight per 500 calories
Boiled Red Kidney Beans
394g
Wheat Germ
139g
Crude Wheat Germ has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Wheat Germ?
Boiled Red Kidney Beans VS Wheat Germ Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Wheat Germ?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Wheat Germ:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Wheat Germ:
500 calories of Boiled Red Kidney Beans have 2 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 1.9 times more Magnesium, 9.8 times more Manganese, 2.1 times more Phosphorus, 23.3 times more Selenium and 4.1 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Wheat Germ contain similar levels of Copper per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.2 times more Carbohydrate and 1.6 times more Fiber than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 6.9 times more Fat, 1.5 times more Omega 3 and 17.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Wheat Germ offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6