Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Millet
Weight per 500 calories
Red Kidney Beans
148g
Cooked Millet
420g
Red Kidney Beans have 2.8 times more energy per 100g than Cooked Millet. It has high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Millet?
Red Kidney Beans VS Cooked Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Millet?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Millet:
500 calories of Red Kidney Beans have 2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Millet.
While 500 kcal of Cooked Millet contain 1.8 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Millet provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Red Kidney Beans as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Millet:
500 calories of Red Kidney Beans have 9.8 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 7.7 times more Potassium than Cooked Millet.
Both Red Kidney Beans and Cooked Millet contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Raw Red Kidney Beans as well as Cooked Millet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.5 times more Omega 3, 4.1 times more Fiber and 2.3 times more Protein than Cooked Millet.
While 500 kcal of Cooked Millet contain 6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cooked Millet provide inadequate amounts of Omega 3