Nutrient Comparison: Red Kidney Beans VS Cooked Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cooked Millet:
- 1 kilogram of Red Kidney Beans has 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Cooked Millet.
- 1 kilogram of Cooked Millet have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Cooked Millet:
- 1 kilogram of Red Kidney Beans has 27.7 times more Calcium, 4.3 times more Copper, 10.6 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 21.9 times more Potassium, 3.6 times more Selenium and 3.1 times more Zinc than Cooked Millet.
- 1 kilogram of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.8 times more Energy, 12.8 times more Omega 3, 2.6 times more Carbohydrate, 16.2 times more Sugars, 11.7 times more Fiber and 6.4 times more Protein than Cooked Millet.
- While 1 kg of Cooked Millet contains 2.1 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cooked Millet provide inadequate amounts of Omega 3