Comparing Nutrients in 500 calories Red Kidney Beans VS Dry Somen Japanese Noodles

Weight per 500 calories

• Red Kidney Beans: 148g
• Dry Somen Japanese Noodles: 140g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dry Somen Japanese Noodles?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Dry Somen Japanese Noodles	13%	2%	85%

Macro Nutrients

	Red Kidney Beans	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.62% 1.57g	1.17% 1.14g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	80% 104g	130g per day for Men 19-50 years
Sugars	4.3% 3.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.3% 22.6g	16% 6.04g	38g per day for Men 19-50 years
Protein	59.7% 33.4g	28.5% 16g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	2.8% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.13mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	13.8% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.3% 0.59mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	4.9% 19.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.68mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.92% 8.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Dry Somen Japanese Noodles	Recommended Dietary Allowance
Calcium	12.3% 123mg	3.23% 32.3mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	22.5% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.93mg	23% 1.85mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	9.36% 39.3mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	29.3% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 602mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	59.3% 2016mg	6.77% 230mg	3400mg per day for Men 19-50 years
Selenium	8.63% 4.75μg	21% 11.7μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	172% 2584mg	1500mg per day for Men 19-50 years
Zinc	37.6% 4.14mg	5.75% 0.63mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.35% 13g	3700g per day for Men 19-50 years

Red Kidney Beans VS Dry Somen Japanese Noodles Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dry Somen Japanese Noodles?

Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dry Somen Japanese Noodles:

• 500 calories of Red Kidney Beans have 6.4 times more Vitamin B1, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8.4 times more Vitamin B6 and 29.7 times more Vitamin B9 than Dry Somen Japanese Noodles.
• 500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw Red Kidney Beans as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Red Kidney Beans vs Dry Somen Japanese Noodles:

• 500 calories of Red Kidney Beans have 3.8 times more Calcium, 5.1 times more Copper, 5.4 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 5.4 times more Phosphorus, 8.8 times more Potassium and 6.5 times more Zinc than Dry Somen Japanese Noodles.
• While 500 kcal of Dry Somen Japanese Noodles contain 2.5 times more Selenium and 145.1 times more Sodium than Raw Red Kidney Beans.
• 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
• 500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Kidney Beans have 13 times more Omega 3, 3.7 times more Fiber and 2.1 times more Protein than Dry Somen Japanese Noodles.
• Both Red Kidney Beans and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
• Both Raw Red Kidney Beans as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 500 calories.