Nutrient Comparison: Red Kidney Beans VS Dry Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Dry Somen Japanese Noodles:
- 1 kilogram of Red Kidney Beans has 6 times more Vitamin B1, 8.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 1 kilogram of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Dry Somen Japanese Noodles:
- 1 kilogram of Red Kidney Beans has 3.6 times more Calcium, 4.9 times more Copper, 5.1 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 8.3 times more Potassium and 6.2 times more Zinc than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 2.6 times more Selenium and 153.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 12.3 times more Omega 3, 3.5 times more Fiber and 2 times more Protein than Dry Somen Japanese Noodles.
- Both Red Kidney Beans and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in one kilogram.