Red Kidney Beans VS Whole Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Whole Wheat Flour?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Whole Wheat Flour:
- 500 calories of Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 9 times more Vitamin B9 than Whole Wheat Flour.
- While 500 kcal of Whole-grain Wheat Flour contain 2.3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Wheat Flour provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Red Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Whole Wheat Flour:
- 500 calories of Red Kidney Beans have 2.5 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 3.8 times more Potassium than Whole Wheat Flour.
- While 500 kcal of Whole-grain Wheat Flour contain 3.6 times more Manganese and 19.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Wheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 4.9 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Whole Wheat Flour.
- Both Red Kidney Beans and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Whole Wheat Flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.