Nutrient Comparison: Red Kidney Beans VS Whole Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Whole Wheat Flour:
- 5 ounces of Red Kidney Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 9 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 2.3 times more Vitamin B3 and 3.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Wheat Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Whole Wheat Flour:
- 5 ounces of Red Kidney Beans have 2.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 3.7 times more Potassium than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 3.7 times more Manganese and 19.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Wheat Flour contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.9 times more Omega 3, 5.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Whole Wheat Flour.
- While 5 oz of Whole-grain Wheat Flour contain 2.4 times more Fat and 4.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6